10 causes of heart disease and ways to stay healthy Ekushey Television Published: time 01,30,, | Updated: 15:04 26 September 2019
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Cardiovascular disease generally refers to diseases of the heart, blood vessels, veins, brain and kidneys. Hypertension and atherosclerosis are the main causes of heart disease. The structural changes of the heart and arteries with age are also largely responsible for heart disease. Heart disease usually affects the elderly. Men are more affected than women.
Heart disease can be of different types. Such as congenital heart disease, coronary heart disease, heart failure, cardiomyopathy, hypertensive heart disease, core pulmonary (right side of the heart becomes immobile and breathing problems), cerebrovascular disease (blood vessels supplying blood to the brain), e.g. , Rheumatic heart disease (damage to the heart and valves due to rheumatism), cardiac dysrhythmias, etc.
Here are 10 causes of heart disease:
The risk of heart attack increases with age.
Men are more prone to heart disease than women. However, after menopause, the risk of heart attack in women is much higher.
Excessive anxiety increases the risk of heart attack.
If parents have heart disease, their children have a higher risk of heart attack. The main reason for this is the same eating habits and smoking habits of the family.
High blood pressure is a serious risk factor for coronary heart disease. Uncontrolled high blood pressure is extremely harmful to the heart.
Excess cholesterol in the blood is an important risk factor for heart disease.
The role of diabetes is very important behind heart disease. Chronic diabetes increases the risk of heart disease.
If you are overweight, the heart has to work harder to supply blood to the body. Which increases the risk of heart disease.
Physically inactive people tend to have heart disease. Lazy lifestyle is another risk factor for coronary heart disease.
The role of smoking is very important behind heart disease. People who smoke regularly are at risk of dying of a sudden heart attack.
Ways to stay healthy: Heart disease is preventable in most cases. Prevention is easier than treating heart disease. This requires an idea about the disease and a desire to prevent it.
The exact cause of coronary heart disease is not known. However, high blood fats, smoking, hypertension and diabetes increase the risk of coronary heart disease (heart attack) and these are the main risk factors. Not only do these cause heart attacks, but they also cause fat deposits in the blood vessels of the body to cause more serious diseases such as stroke, gangrene of the legs, kidney disease, etc. By controlling these, the risk of all these diseases can be reduced.
It is important to know about the cure for heart disease, now find out how to cure heart disease or how to stay healthy.
The enemy of heart disease is smoking. So abstain completely from smoking.
Drugs like smoking are another cause of heart disease, so don’t say drugs.
Don’t worry unnecessarily. Try to keep yourself worry-free. Stay well.
Consult a doctor from time to time. Try to keep the blood pressure normal.
Try to control diabetes. Keep yourself healthy by walking and exercising regularly.
Want to improve your sex life? These simple ideas and techniques could help both you and your lover enjoy better sex.
Let’s face it: No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex life and satisfy your partner. Try these simple, achievable sex tips with your lover tonight.
1. Talk about sex. As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, FMD, says it’s time to break this cycle with some frank talk. “Ask each other, ‘What do I need in bed from you?’” he suggests. “Get back to the communication you used to have.”
2. Eat healthy. This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of Addicted to Stress. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “This will ensure that circulation is at peak performance for the ‘southern hemisphere.’”
3. Do your household chores. Want to put your wife in the mood for better sex? “Help around the house,” says Mandel. “The best foreplay happens outside the bedroom. By helping with chores and errands, you make them feel valued.”https://imasdk.googleapis.com/js/core/bridge3.391.0_en.html#goog_2098265444Volume 0%
4. Exercise. Few things will get you ready to satisfy women quite like getting in regular exercise each day, says Matthew N. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland. “Even as little as 15 minutes of exercise daily will improve self-esteem, self-image, and libido,” he says. “Exercise makes the physical aspects of sex more enjoyable. Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal erectile function.”
5. But don’t overdo it. Too much exercise can have the opposite effect, says Pete McCall, MS, an exercise physiologist with the American Council on Exercise. “Being in an overtraining state produces general feelings of fatigue and low energy and can disrupt sleep patterns and change mood,” he says. “This is hardly a good combination for wooing a romantic partner.”
6. In fact, work out together. If exercise is good, then exercising with your lover is an even better sex tip, says Mandel. “Working out together ensures that both libidos and endorphins will be up,” she says. “Since you’re both already sweating, take it to the next level. Stretching together is also a good idea.”
7. Abstain a bit. Abstinence as a sex tip? Believe it or not, it’s a surefire way to improve sex and make your next encounter with your lover even more exciting. “Practice abstinence for a couple of days, a weekend, or a week,” says Mandel. “Abstinence does make the heart grow fonder and makes you lust after forbidden fruit.”
8. Plan for sex. It may not sound that romantic, but Dr. Simmons says it’s a great way to improve your sex life and satisfy women. Construct a plan for having sex, he suggests: “Setting aside time or arranging opportunities for sex is very important, especially for busy couples or those with children. Don’t let the frequency of sex dwindle due to fatigue or the inability to find the ‘right time.’”
9. Make use of technology. Want to keep her in the mood for sex later that night while you’re stuck at the office? Use your cell phone or e-mail. “Send her sexy messages throughout the day,” advises Mandel.
10. Compliment her body. Want a foolproof way to drive her wild and ensure better sex? “Find a particular feature, and tell her that she is the best in this class,” says Mandel.
11. Focus on relaxation. Men like to get excited for better sex, but women are more likely to get in the mood through relaxation. “Wash her hair in the shower or massage her scalp to relax her,” says Debbie Mandel, a stress management expert and author of Addicted to Stress. “A woman needs to be relaxed before she is ready to receive.”
12. Foreplay. Regardless of how you get revved up for better sex, Matthew N. Simmons, MD, PhD, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long you have been together as a couple. “Foreplay contributes greatly to stronger orgasms and improved sex,” he says. “Gearing up your autonomic nervous system will increase sensitivity, excitement, and strength of orgasm. Your patience and attentiveness will pay dividends.”
13. Think like a woman. Natalie Bencivenga, co-founder, editor, and writer of twodaymag.com, advises thinking like a woman. “To think like a woman in bed, you don’t have to be one,” she says. “Give attention to some of her most neglected areas, like her neck, her feet, her inner thighs. Tease her mercilessly. Make her want it. You will be surprised what a build-up will bring!”
14. Let her take the lead. Men so often take the lead in bed. Sometimes, the key to better sex is letting her be in charge. “Don’t be afraid to let your mate lead,” says Joyce Morley, EdD, a licensed counselor in Decatur, Ga. “Allow your mate to initiate sexual pleasure on occasions, as well as taking the top position.”
15. Don’t overlook lubricant. According to Bencivenga, there’s no shame in using lubricant to satisfy women. “Many guys think that since women get wet, if we aren’t wet, then we aren’t into it,” she says. “That’s not true. Sometimes, whether it’s stress, certain times of the month, or fatigue, women can have a hard time getting physically aroused even when they are mentally in the game. Lubricant in the bedside drawer is your new best friend.”
16. Switch things up. If you’re experiencing a case of the “same-old, same-old,” working on adding a little variety is the key to better sex, says Simmons. “Spice things up by planning and discussing variations on your usual sexual habits,” he explains. “Lingerie, toys, new positions, and other creative additions can enhance intimacy and orgasm.”
17. Change the location. Another way to add variety and improve sex life, suggests Mandel, is to try someplace new. “Do it in different places to experience a different energy,” she says. “Take it outdoors if you are overwhelmed with technology and want to get back your natural rhythm.”
18. Make love instead. Does it feel lately like it’s just sex? “Try making love,” advises Dr. Morley. “You make love with that special someone, but you have sex with anybody.”
19. Use touch even without sex. Even when you’re not having sex, you can still improve your sex life by using touch in an intimate, but not sexual, way. “Touching is important, but doesn’t always mean sex,” says Morley. “It is important to be intimate with your mate by touching her with love and affection on a daily basis. Kiss daily, and don’t be afraid to allow her to reciprocate.”
20. Practice self-care. “Take good care of your penis,” says Dr. Simmons. “Penile injury is usually sustained when your partner is on top or when the penis buckles from missed penetration. If things are getting out of hand, ask your partner to ease up. If you suspect a penile fracture due to a perceived ‘pop’ followed by bruising, see a urologist immediately.”
Healthy Heart Tips Happy New Year! The start of a new year, especially a new decade, brings new beginnings and a chance to set goals for the year ahead. When making resolutions, it is important to remember that New Year’s is not your only chance to start setting goals and making changes for a healthier lifestyle. Instead of setting one overwhelming resolution this year, try setting a few smaller, attainable goals to make your New Year’s resolution for a healthier 2020 a reality. Remember it takes 66 days for a new behavior to become habitual, so be patient, be kind to yourself, and try your best to not give up.
To start this new decade off right, here are four attainable heart-healthy resolutions and some tips on how to keep them:
Find Time for Fitness Is your New Year’s resolution to exercise more? You’re not alone! Surveys show that Americans’ most common New Year’s resolution is to make going to the gym part of their routine. Getting just 30 minutes of exercise each day can greatly benefit your heart health, emotional health, and overall wellbeing.
Find a fitness buddy. Having someone to keep you accountable not only makes working out easier but also more fun. Take the stairs at work or go for a walk on your lunch break. Getting your blood flowing at work is a great way to fit some exercise into your daily routine. Intimidated by the gym? Too cold to run outside? Doing a home workout is an easy, no-excuses way to get a sweat in. Try looking online for free workout videos to follow along with from the comfort of your home. Stress Less With life comes many stressors, but studies have shown how chronic stress takes a lasting toll on the mind and body. Stress can cause insomnia, frequent headaches and even increased risk for heart disease, including potentially fatal cardiac events such as stroke or heart attack. Even though we can’t always control the stress that life brings our way, developing tools and routines to manage stress will help you face anything that comes your way in 2020.
Develop a morning routine and stick to it. Try to wake up early, make time to meditate, and eat a healthy breakfast to center yourself before a busy day. Self-care is one of the most important aspects of stress management. Be sure to frequently check in with yourself and never feel guilty for spending some time to take care of you. When you start to feel overwhelmed, try to pause for a moment and take four to five deep breaths. Catch More Zzz’s When life gets busy, one of the first things people tend to sacrifice is their sleep. Sleep is a key component of a healthy lifestyle, however, 1 in 3 adults are getting fewer than the recommended seven hours each night. Habitual lack of sleep can result in depression, premature aging, obesity, and can even increase your risk for heart disease.
Try to wake up and go to sleep at the same time each day. Keeping your sleep cycle consistent will help guarantee that you are getting quality sleep each night. Develop a bedtime routine and avoid screen time before bed. Instead of scrolling through Instagram or Facebook to wind down, try reading a book, drinking some chamomile tea or listening to relaxing music before you fall asleep.
Eat More Fruits and Veggies Studies have shown that people who regularly eat fresh fruits and vegetables in their diet have the lowest risk for stroke and heart attack. Fruits and vegetables are high in fiber, vitamins, and minerals that contribute to a heart-healthy diet. If your New Year’s resolution is to shed a few pounds or just be healthier overall, making sure you are eating plenty of fresh produce is a great place to start.
The USDA recommends eating 5-9 servings of fruits and veggies per day, so try to fill your plate with fresh produce each meal. Keep your fridge filled with fresh, dried, or frozen fruits and veggies so you always have some on hand. Take a cooking class to find new tasty ways to include fresh fruits and vegetables in your diet. One of the best ways to stay on top of your cardiovascular health is to check in with your doctor. Start this year off right by visiting our experienced team of doctors at CVG today.
স্বাস্থ্যকর হার্ট টিপস শুভ নব বর্ষ! নতুন বছরের শুরু, বিশেষত একটি নতুন দশক, নতুন শুরু এবং সামনের বছরের জন্য লক্ষ্য নির্ধারণের সুযোগ নিয়ে আসে। রেজোলিউশনগুলি করার সময়, এটি মনে রাখা গুরুত্বপূর্ণ যে নববর্ষের জন্য আপনার লক্ষ্য নির্ধারণ করা এবং স্বাস্থ্যকর জীবনযাত্রার পরিবর্তন করা একমাত্র সুযোগ নয়। এই বছরে একটি অপ্রতিরোধ্য রেজোলিউশন সেট করার পরিবর্তে, আপনার নববর্ষের রেজোলিউশনটিকে স্বাস্থ্যকর হিসাবে বাস্তবের জন্য কয়েকটি ছোট, অর্জনযোগ্য লক্ষ্য নির্ধারণের চেষ্টা করুন। মনে রাখবেন একটি নতুন আচরণটি অভ্যাসের হয়ে উঠতে 66 দিন সময় লাগে, তাই ধৈর্য ধরুন, নিজের প্রতি সদয় হন এবং হাল ছাড়ার জন্য যথাসাধ্য চেষ্টা করুন।
এই নতুন দশকের ডানদিকে শুরু করতে, এখানে চারটি অর্জনযোগ্য হার্ট-স্বাস্থ্যকর রেজোলিউশন এবং সেগুলি কীভাবে রাখবেন সে সম্পর্কে কিছু টিপস:
ফিটনেসের জন্য সময় খুঁজুন আপনার নতুন বছরের রেজোলিউশনটি কি আরও বেশি অনুশীলন করা যায়? তুমি একা নও! সমীক্ষাগুলি দেখায় যে আমেরিকানদের সবচেয়ে সাধারণ নতুন বছরের রেজোলিউশন হ’ল তাদের রুটিনের জিম অংশে যাওয়া। প্রতিদিন মাত্র 30 মিনিটের অনুশীলন করা আপনার হৃদয়ের স্বাস্থ্য, সংবেদনশীল স্বাস্থ্য এবং সামগ্রিক সুস্থতার জন্য প্রচুর উপকার করতে পারে।
ফিটনেস বন্ধুকে সন্ধান করুন। আপনাকে জবাবদিহি করার জন্য কাউকে রাখা কেবলমাত্র কাজ করা সহজ নয় বরং আরও মজাদার। কাজের জায়গায় সিঁড়ি নিন বা আপনার মধ্যাহ্নভোজনে বিরতিতে বেড়াতে যান। আপনার রক্তকে প্রবাহিত করা আপনার প্রতিদিনের রুটিনের সাথে কিছুটা ব্যায়াম ফিট করার এক দুর্দান্ত উপায়। জিম দ্বারা ভীত? বাইরে চালাও খুব ঠান্ডা? ঘরের কাজকর্ম করা ঘাম ঝরানোর সহজ, অ-অজুহাত উপায় your
স্ট্রেস কম জীবন নিয়ে আসে অনেক স্ট্রেসার, কিন্তু অধ্যয়নগুলি দেখায় যে কীভাবে দীর্ঘস্থায়ী মানসিক চাপ মন এবং শরীরের উপর স্থায়ী টোল নেয়। স্ট্রোক বা হার্ট অ্যাটাকের মতো সম্ভাব্য মারাত্মক কার্ডিয়াক ইভেন্ট সহ স্ট্রোক অনিদ্রা, ঘন ঘন মাথাব্যথা এমনকি হৃদরোগের ঝুঁকি বাড়িয়ে তোলে। যদিও আমাদের জীবন সবসময় যে স্ট্রেস নিয়ে আসে তা আমরা সবসময় নিয়ন্ত্রণ করতে না পারলেও স্ট্রেস ম্যানেজ করার জন্য সরঞ্জাম এবং রুটিন বিকাশ করা আপনাকে ২০২০ সালে আপনার পথে আসা যে কোনও সমস্যার মুখোমুখি হতে সহায়তা করবে।
সকালের রুটিন বিকাশ করুন এবং এটি বদ্ধ থাকুন। ব্যস্ত দিনের আগে নিজেকে কেন্দ্র করার জন্য তাড়াতাড়ি ঘুম থেকে ওঠার, ধ্যান করার জন্য সময় তৈরি করার এবং একটি স্বাস্থ্যকর প্রাতঃরাশ খাওয়ার চেষ্টা করুন। স্ব-যত্ন স্ট্রেস ম্যানেজমেন্টের অন্যতম গুরুত্বপূর্ণ বিষয়। আপনার নিজের সাথে ঘন ঘন চেক ইন করতে ভুলবেন না এবং আপনার যত্ন নেওয়ার জন্য কিছু সময় ব্যয় করার জন্য কখনই নিজেকে দোষী মনে করবেন না। আপনি যখন অভিভূত বোধ শুরু করেন, এক মুহুর্তের জন্য বিরতি দেওয়ার চেষ্টা করুন এবং চার থেকে পাঁচ গভীর শ্বাস নিন। আরও Zzz’s ধরুন জীবন যখন ব্যস্ত হয়ে যায়, মানুষ প্রথমে বলিদানের দিকে ঝোঁক is ঘুম একটি স্বাস্থ্যকর জীবনযাত্রার মূল উপাদান, তবে, 3 জন প্রাপ্তবয়স্কদের মধ্যে 1 জন প্রতি রাতে প্রস্তাবিত সাত ঘন্টাের চেয়ে কম পাচ্ছে। অভ্যাসগত ঘুমের ফলে হতাশা, অকালকালীন বয়স, স্থূলত্ব দেখা দেয় এবং হৃদরোগের ঝুঁকি বাড়িয়ে তোলে।
ঘুম থেকে উঠার চেষ্টা করুন এবং প্রতিদিন একই সময়ে ঘুমাতে যাবেন। আপনার ঘুমের চক্রটিকে অবিচ্ছিন্ন রাখার গ্যারান্টি সাহায্য করবে যে আপনি প্রতি রাতে মানের ঘুম পাচ্ছেন। একটি শয়নকালীন রুটিন বিকাশ করুন এবং বিছানার আগে পর্দার সময় এড়াতে। ঝাপিয়ে পড়ার জন্য ইনস্টাগ্রাম বা ফেসবুকের মাধ্যমে স্ক্রোল করার পরিবর্তে, আপনি ঘুমিয়ে যাওয়ার আগে একটি বই পড়ার চেষ্টা করুন, কিছু চ্যামোমিল চা পান করা বা শিথিল সংগীত শোনার চেষ্টা করুন।
বেশি ফলমূল ও ভেজি খান
গবেষণায় দেখা গেছে যে ব্যক্তিরা নিয়মিত তাদের ডায়েটে টাটকা ফল এবং শাকসব্জী খান তাদের স্ট্রোক এবং হার্ট অ্যাটাকের ঝুঁকি সবচেয়ে কম থাকে। ফল এবং শাকসব্জিগুলিতে প্রচুর পরিমাণে ফাইবার, ভিটামিন এবং খনিজ থাকে যা হার্ট-স্বাস্থ্যকর ডায়েটে অবদান রাখে। যদি আপনার নতুন বছরের রেজোলিউশনটি কয়েক পাউন্ড ছড়িয়ে দেয় বা পুরোপুরি স্বাস্থ্যকর হয়, আপনি প্রচুর তাজা পণ্য খাচ্ছেন তা নিশ্চিত করার জন্য এটি দুর্দান্ত জায়গা।
ইউএসডিএ সুপারিশ করে যে প্রতিদিন ফল এবং ভেজিগুলিতে 5-9 পরিবেশন খাওয়া উচিত, তাই প্রতি খাবারে আপনার প্লেট টাটকা পণ্য দিয়ে পূরণ করার চেষ্টা করুন। আপনার ফ্রিজটি তাজা, শুকনো বা হিমায়িত ফল এবং ভিজিতে ভরাট করুন যাতে আপনার সবসময় কিছুটা থাকে। আপনার ডায়েটে টাটকা ফল এবং শাকসব্জিকে অন্তর্ভুক্ত করার জন্য নতুন স্বাদযুক্ত উপায়গুলি খুঁজতে রান্নার ক্লাস নিন। আপনার কার্ডিওভাসকুলার স্বাস্থ্যের শীর্ষে থাকার সর্বোত্তম উপায়গুলির মধ্যে একটি হল আপনার ডাক্তারের সাথে যোগাযোগ করা। আজ সিভিজিতে আমাদের অভিজ্ঞ ডাক্তারদের দল পরিদর্শন করে এই বছরটি শুরু করুন।
10 important facts you should know about sleep Daily Health Tips ,14.6,2020,
Now it is the time to prepare for the 100-year-old beyond the age of 80. We spend a quarter or a third of our lives asleep. Most of you don’t know much about this mechanism of sleep, which is a big part of our lives. Beauty is often ignorant, even though there is a lot of sleep, the sleeping princess in the forest, and many episodes related to sleep that fill our lives. When the sun goes down and it’s dark, I’m going to introduce you to this’sleep’ where your eyelids close. It’s called “10 important facts you need to know about sleep.”
Lack of sleep affects younger people than the elderly.
Studies show that young energy requires a lot of sleep. People aged 18 to 24 are more affected by sleep deprivation than the elderly.
Taking another hour of sleep helps prevent traffic accidents.
We know that when we have to wake up an hour earlier in the morning, we have to sleep an hour earlier. Statistics show a significant decrease in traffic accidents the next day after this happened. The lesson to learn from this is that it is important to sleep and rest before driving.
People of the Victorian era were lazy.
In the days ruled by Queen Victoria of England, there were no artificial lights like today, so people would sleep for about 10 hours each night.
Women need another hour.
One study found that women need at least an hour more sleep on average than men. If she is complaining about her sleep, remember that she needs more sleep than men.
Teenagers need a lot more sleep.
Teenagers need about 10 hours of sleep a day compared to adults who need 6 to 7 hours of sleep.
Sleep apnea is very common.
About 10% of people suffer from sleep apnea, which means they stop breathing for a short time. This can happen hundreds of times a night and is one of the main causes of snoring. Also, if you suffer from sleep apnea because of a bad heart, you should do a test.
Half sleep animals
Some animals, such as ducks and dolphins, must always be awake. These animals do not use half of the brain, and the other half enters a half-sleep state and sleeps while only half is awake.
Correlation between insomnia and body temperature
You may find it hard to fall asleep when your body is hot. Body temperature is closely linked to the sleep awakening cycle, which can interfere with sleep at high body temperatures.
A lot of light can wake you up.
Light comes out of a chemical that wakes you from your brain to signal the beginning of a new day. For some people, this mechanism is very sensitive and even a small light can wake them up without knowing why.
Lack of sleep is much like getting drunk.
Studies have shown that spending 17 hours without sleeping causes the same result as a driver with a 0.05% blood alcohol level.
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